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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Jan 21:

activity # timemileskm+m
  orienteering1 1:35:10 5.81(16:23) 9.35(10:11) 404
  running2 1:18:30 7.63(10:17) 12.28(6:24) 103
  bike1 1:02:23 15.53(14.9/h) 25.0(24.0/h)
  climbing1 1:00:00
  Total5 4:56:03 28.98 46.63 506

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MoTuWeThFrSaSu

Sunday Jan 21 #

10 AM

orienteering 1:35:10 intensity: (5:26 @1) + (20:04 @2) + (36:23 @3) + (29:00 @4) + (4:17 @5) 9.35 km (10:11 / km) +404m 8:22 / km
ahr:154 max:188 shoes: VJ high 17

Metsässä with mikee - fun 2x2 relay

Thursday Jan 18 #

8 PM

bike (Indoor) 1:02:23 intensity: (20:04 @1) + (26:43 @2) + (15:28 @3) + (8 @4) 25.0 km (24.0 kph)
ahr:132 max:167 shoes: Cannondale

4x6‘ low rpm

Wednesday Jan 17 #

11 AM

running 39:42 intensity: (51 @1) + (13:46 @2) + (24:35 @3) + (30 @4) 6.07 km (6:32 / km) +50m 6:17 / km
ahr:147 max:166 shoes: Asics schwarz

Lunch run with Roger in the snow storm

Tuesday Jan 16 #

6 PM

climbing 1:00:00 [1]

@Forum Sumis with mikee
5a, 5b, 5c, 5c, 6a+, (6b), 6a, 6a+, 6b, 5c+

Monday Jan 15 #

12 PM

running 38:48 intensity: (42 @1) + (7:18 @2) + (7:40 @3) + (14:43 @4) + (8:25 @5) 6.21 km (6:15 / km) +53m 5:59 / km
ahr:162 max:186 shoes: Asics schwarz

Lunch run with Judith

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