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Training Log Archive: renni

In the 7 days ending Jan 28:

activity # timemileskm+m
  Ski touring1 58:56 1.88(31:22) 3.02(19:29) 602
  bike1 42:22 9.32(13.2/h) 15.0(21.2/h)
  running1 40:00 3.73(10:44) 6.0(6:40)
  swimming1 30:00 0.62(48:17) 1.0(30:00)
  Total4 2:51:18 15.55(11:01) 25.02(6:51) 602

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MoTuWeThFrSaSu

Friday Jan 26 #

7 PM

Ski touring 58:56 intensity: (18:33 @1) + (12:32 @2) + (10:20 @3) + (11:16 @4) + (6:15 @5) 3.02 km (19:29 / km) +602m 9:46 / km
ahr:141 max:198

Chasseralienne
Du Nods au Chasseral, and a fondue on top

Wednesday Jan 24 #

8 PM

swimming 30:00 [2] 1.0 km (30:00 / km)

Swim class

Tuesday Jan 23 #

9 PM

bike (Indoor) 42:22 [1] 15.0 km (21.2 kph)
ahr:81 max:111 shoes: Cannondale

Monday Jan 22 #

12 PM

running 40:00 [3] 6.0 km (6:40 / km)
shoes: Asics schwarz

Lunch run with Judith

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