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Training Log Archive: renni

In the 7 days ending Feb 4:

activity # timemileskm+m
  running3 3:25:59 19.23(10:43) 30.95(6:39) 606
  bike3 2:59:35 43.04(14.4/h) 69.27(23.1/h) 67
  Total6 6:25:34 62.27(6:12) 100.22(3:51) 673

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MoTuWeThFrSaSu

Sunday Feb 4 #

5 PM

bike (Indoor) 1:22:39 [2] 30.0 km (21.8 kph)
ahr:120 shoes: Cannondale

3x3‘ strength & 3x30“ all in

Saturday Feb 3 #

2 PM

running 2:06:35 intensity: (45 @1) + (17:53 @2) + (1:28:28 @3) + (18:57 @4) + (32 @5) 18.77 km (6:45 / km) +601m 5:49 / km
ahr:156 max:176 shoes: Asics Kayano 2016

Norska longjogg

Thursday Feb 1 #

7 PM

bike (Indoor) 1:13:06 intensity: (39:20 @1) + (33:46 @2) 30.0 km (24.6 kph)
ahr:125 max:136 shoes: Cannondale

Wednesday Jan 31 #

11 AM

running 41:11 intensity: (39 @1) + (18:52 @2) + (21:30 @3) + (10 @4) 6.18 km (6:40 / km) +2m 6:39 / km
ahr:145 max:174 shoes: Asics schwarz

Easy with Roger

Tuesday Jan 30 #

11 AM

bike 23:50 intensity: (5:33 @1) + (8:25 @2) + (9:52 @3) 9.27 km (23.3 kph) +67m
ahr:135 max:156 shoes: Cannondale

To and from massage

Monday Jan 29 #

12 PM

running 38:13 intensity: (6 @1) + (2:14 @2) + (16:48 @3) + (18:37 @4) + (28 @5) 5.99 km (6:23 / km) +4m 6:21 / km
ahr:162 max:178 shoes: Asics schwarz

With Judith

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