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Training Log Archive: renni

In the 7 days ending Feb 11:

activity # timemileskm+m
  Ski touring1 2:41:16 7.04(22:54) 11.33(14:14) 1015
  swimming2 1:10:00 1.43(48:59) 2.3(30:26)
  running1 39:41 3.78(10:29) 6.09(6:31) 36
  Total4 4:30:57 12.25(22:07) 19.72(13:44) 1052

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MoTuWeThFrSaSu

Sunday Feb 11 #

10 AM

Ski touring 1:59:21 intensity: (10:34 @1) + (1:15:45 @2) + (30:26 @3) + (1:36 @4) + (1:00 @5) 5.15 km (23:09 / km) +1000m 11:45 / km
ahr:138 max:187

Allgäu Lücke with mikee, Seline and Andi

Ski touring 41:55 intensity: (10:53 @1) + (31:02 @2) 6.18 km (6:47 / km) +15m 6:42 / km
ahr:129 max:177

Downhill

Friday Feb 9 #

swimming 25:00 [2] 1.0 km (25:00 / km)

Wednesday Feb 7 #

8 PM

swimming 45:00 [2] 1.3 km (34:37 / km)

Swim class

Monday Feb 5 #

12 PM

running 39:41 intensity: (1:34 @2) + (8:21 @3) + (27:58 @4) + (1:48 @5) 6.09 km (6:31 / km) +36m 6:20 / km
ahr:167 max:188

With Judith

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