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Training Log Archive: renni

In the 7 days ending Feb 18:

activity # timemileskm+m
  running3 3:32:46 20.41(10:26) 32.84(6:29) 753
  swimming1 1:00:00 1.24(48:17) 2.0(30:00)
  bike1 41:03 10.56(15.4/h) 17.0(24.8/h)
  Total5 5:13:49 32.21(9:45) 51.84(6:03) 753

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MoTuWeThFrSaSu

Sunday Feb 18 #

4 PM

bike (Indoor) 41:03 intensity: (32:55 @1) + (8:06 @2) + (2 @3) 17.0 km (24.8 kph)
ahr:111 max:147 shoes: Cannondale

Saturday Feb 17 #

2 PM

running 2:09:16 intensity: (25 @1) + (4:29 @2) + (1:07:32 @3) + (54:12 @4) + (2:38 @5) 19.83 km (6:31 / km) +578m 5:41 / km
ahr:163 max:198 shoes: Asics Kayano 2016

Norska longjog - bad weather, great company

Thursday Feb 15 #

6 PM

running 45:26 intensity: (7 @1) + (5:10 @2) + (35:42 @3) + (4:15 @4) + (12 @5) 6.95 km (6:32 / km) +123m 6:00 / km
ahr:154 max:176 shoes: Asics Blackhawk

Hüntu-loop with mikee

Wednesday Feb 14 #

8 PM

swimming 1:00:00 [2] 2.0 km (30:00 / km)

20‘ before the class

Monday Feb 12 #

12 PM

running 38:04 intensity: (33 @1) + (7:15 @2) + (24:55 @3) + (3:55 @4) + (1:26 @5) 6.06 km (6:17 / km) +53m 6:01 / km
ahr:154 max:183 shoes: Asics schwarz

With Judith

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