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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Apr 29:

activity # timemileskm+m
  bike4 16:24:01 214.72(13.1/h) 345.57(21.1/h) 5623
  swimming4 2:15:00 2.36 3.8
  running1 1:29:56 7.31(12:18) 11.76(7:39) 458
  Total9 20:08:57 224.39 361.13 6080

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MoTuWeThFrSaSu

Saturday Apr 28 #

10 AM

bike (Road) 1:58:03 intensity: (42:57 @1) + (38:11 @2) + (8:11 @3) + (7:40 @4) + (21:04 @5) 39.75 km (20.2 kph) +634m
ahr:141 max:187 shoes: Cannondale

Nice loop with mikee

Friday Apr 27 #

10 AM

bike (Mtb) 3:36:43 intensity: (59:01 @1) + (1:47:56 @2) + (49:46 @3) 52.93 km (14.7 kph) +844m
ahr:124 max:177 shoes: Scott Spark

Lots of nice trails around
4 PM

swimming (OWS) 20:00 [2] 0.8 km (25:00 / km)
shoes: Neoprene

Open Water with mikee

Thursday Apr 26 #

3 PM

swimming 55:00 intensity: (20:00 @1) + (20:00 @2) + (15:00 @5) 1.5 km (36:40 / km)
shoes: Neoprene

Wednesday Apr 25 #

8 AM

bike (Road) 7:51:57 intensity: (1:08:17 @1) + (3:44:06 @2) + (2:48:41 @3) + (7:47 @4) + (3:06 @5) 180.37 km (22.9 kph) +2896m
ahr:141 max:194 shoes: Cannondale

Tuesday Apr 24 #

10 AM

running 1:29:56 intensity: (13 @1) + (16:08 @2) + (1:12:28 @3) + (55 @4) + (12 @5) 11.76 km (7:39 / km) +458m 6:24 / km
ahr:152 max:185 shoes: Salming trail

Trailrun Teixeta
4 PM

swimming 55:00 [2] 1.5 km (36:40 / km)
shoes: Neoprene

Monday Apr 23 #

10 AM

swimming 5:00 [3]

Video
12 PM

bike (Road) 2:57:18 intensity: (31:50 @1) + (57:00 @2) + (1:18:23 @3) + (10:05 @4) 72.52 km (24.5 kph) +1249m
ahr:143 max:165 shoes: Cannondale

Cambrils #3 - no intervals for me

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