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Training Log Archive: renni

In the 7 days ending May 6:

activity # timemileskm+m
  bike2 2:05:12 22.62(10.8/h) 36.4(17.4/h) 938
  running2 1:57:46 6.95(16:56) 11.19(10:32) 1022
  swimming2 1:23:11 1.86(44:37) 3.0(27:44)
  Total5 5:26:09 31.44(10:23) 50.59(6:27) 1960

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MoTuWeThFrSaSu

Sunday May 6 #

9 AM

bike (Road) 18:48 intensity: (4:00 @1) + (9:59 @2) + (4:49 @3) 5.85 km (18.7 kph) +119m
ahr:135 max:163 shoes: Cannondale

Astano - Migleglia

running 1:18:31 intensity: (54 @1) + (5:22 @2) + (1:04:34 @3) + (2:22 @4) + (5:19 @5) 5.13 km (15:19 / km) +901m 8:09 / km
ahr:155 max:187 shoes: Salming trail

Migleglia - Monte Lema

bike (Road) 16:24 intensity: (2:33 @1) + (13:30 @2) + (21 @3) 6.26 km (22.9 kph) +69m
ahr:134 max:156 shoes: Cannondale

Migleglia - Astano

Saturday May 5 #

3 PM

bike (Road) 1:30:00 [3] 24.3 km (16.2 kph) +750m
shoes: Cannondale

Lugano - Gravesona - Arosio (steep! Strength training) - Alto Malcantone - Astano

Wednesday May 2 #

8 PM

swimming 40:00 [3] 1.5 km (26:40 / km)

Tuesday May 1 #

11 AM

running 39:15 intensity: (27:27 @2) + (8:26 @3) + (3:12 @4) + (10 @5) 6.06 km (6:28 / km) +121m 5:53 / km
ahr:146 max:179 shoes: Asics schwarz

Easy with Roger
8 PM

swimming 43:11 intensity: (40:43 @1) + (2:25 @2) + (3 @3) 1.5 km (28:47 / km)
ahr:102 max:147

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