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Training Log Archive: renni

In the 7 days ending Jan 13, 2019:

activity # timemileskm+m
  climbing2 2:00:00
  cross country skiing1 54:45 5.39(10:09) 8.68(6:18) 85
  bike (indoor)1 36:31
  Total4 3:31:16 5.39 8.68 85

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MoTuWeThFrSaSu

Sunday Jan 13, 2019 #

3 PM

climbing 1:00:00 [1]

@Magnet with mikee
5b, 5a+
5c, 5b+
6b+*, 5a+
5b+, 6a+*
(6c+), (6a)

Saturday Jan 12, 2019 #

3 PM

cross country skiing 54:45 intensity: (40:55 @1) + (11:11 @2) + (2:36 @3) + (3 @4) 8.68 km (6:18 / km) +85m 6:01 / km
ahr:120 max:170

@Trub, quite soft but nice to ski so close to home.
Tomorrow the rain will wash away the snow ;-(

Thursday Jan 10, 2019 #

12 PM

climbing (bouldering) 1:00:00 [1]

&Bimano with T & J

Wednesday Jan 9, 2019 #

5 PM

bike (indoor) 36:31 intensity: (32:45 @1) + (46 @2) + (2:34 @3) + (26 @4)
ahr:106 max:174

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