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Training Log Archive: renni

In the 7 days ending Feb 17:

activity # timemileskm+m
  bike2 2:41:13 37.33(13.9/h) 60.08(22.4/h) 744
  running2 1:31:57 7.98(11:32) 12.84(7:10) 275
  swimming1 20:00 0.5(40:14) 0.8(25:00)
  Total5 4:33:10 45.81(5:58) 73.72(3:42) 1019

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MoTuWeThFrSaSu

Sunday Feb 17 #

3 PM

bike (road) 1:43:26 intensity: (1:07 @1) + (1:42:19 @2) 35.08 km (20.3 kph) +744m
ahr:98 max:135 shoes: Cannondale

Lueg - Affoltern - Wynigen
almost like spring

Saturday Feb 16 #

1 PM

running 1:00:57 intensity: (1:24 @1) + (24:52 @2) + (34:23 @3) + (18 @4) 8.44 km (7:13 / km) +245m 6:18 / km
ahr:146 max:167 shoes: Asics Kayano blue

with mikee and V

Friday Feb 15 #

8 PM

bike (indoor) 57:47 intensity: (29:11 @1) + (12:36 @2) + (8:00 @3) + (8:00 @4) 25.0 km (26.0 kph)
ahr:120 max:159 shoes: Cannondale

4x 4‘/2‘/1‘/1‘ increasing speed

Wednesday Feb 13 #

10 AM

swimming 20:00 [2] 0.8 km (25:00 / km)

Tuesday Feb 12 #

12 PM

running 31:00 [2] 4.4 km (7:03 / km) +30m 6:49 / km
shoes: Asics Blackhawk

with K

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