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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Mar 24:

activity # timemileskm+m
  orienteering1 1:10:41 4.07(17:22) 6.55(10:47) 223
  Total1 1:10:41 4.07(17:22) 6.55(10:47) 223

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MoTuWeThFrSaSu

Saturday Mar 23 #

8 PM

orienteering 1:10:41 intensity: (54 @1) + (1:42 @2) + (14:11 @3) + (34:12 @4) + (19:42 @5) 6.55 km (10:47 / km) +223m 9:13 / km
ahr:168 max:186 shoes: VJ high 2018

night o champs

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