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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Mar 31:

activity # timemileskm+m
  running2 53:47 4.28(12:34) 6.88(7:49) 58
  orienteering1 49:58 3.57(13:59) 5.75(8:41) 117
  bike1 39:24 8.74(13.3/h) 14.06(21.4/h) 56
  Total4 2:23:09 16.59(8:38) 26.69(5:22) 231

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MoTuWeThFrSaSu

Sunday Mar 31 #

10 AM

orienteering 49:58 intensity: (1:03 @1) + (3:19 @2) + (10:31 @3) + (24:01 @4) + (11:04 @5) 5.75 km (8:41 / km) +117m 7:53 / km
ahr:166 max:187 shoes: VJ high 2018

Thursday Mar 28 #

12 PM

running 27:26 intensity: (1:01 @1) + (24:18 @2) + (2:07 @3) 3.46 km (7:56 / km) +29m 7:37 / km
ahr:138 max:153 shoes: Asics Blackhawk

Wednesday Mar 27 #

1 PM

bike 39:24 intensity: (34:10 @1) + (5:14 @2) 14.06 km (21.4 kph) +56m
ahr:105 max:142 shoes: Cannondale

Tuesday Mar 26 #

1 PM

running 26:21 intensity: (46 @1) + (16:25 @2) + (9:10 @3) 3.43 km (7:41 / km) +29m 7:22 / km
ahr:141 max:155 shoes: Asics Blackhawk

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