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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Jul 21:

activity # timemileskm+m
  running2 4:09:45 15.76(15:51) 25.36(9:51) 1321
  e-bike6 3:10:00 73.59(23.2/h) 118.43(37.4/h) 964
  bike2 2:13:20 22.56(10.2/h) 36.3(16.3/h) 632
  Bike-O1 1:09:33 11.18(9.6/h) 18.0(15.5/h) 130
  Total10 10:42:38 123.09(5:13) 198.09(3:15) 3046
  [1-5]10 8:32:07

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MoTuWeThFrSaSu

Sunday Jul 21 #

11 AM

bike 31:07 intensity: (17:57 @1) + (13:10 @2) 10.08 km (19.4 kph) +106m
ahr:100 max:141 shoes: Bianchi

From Zollikofen to Wohlensee for a bike o training

Bike-O 1:09:33 intensity: (5:28 @1) + (28:04 @2) + (34:48 @3) + (1:08 @4) + (5 @5) 18.0 km (15.5 kph) +130m
ahr:146 max:175 shoes: Bianchi

bike o training Bremgartenwald
very nice trails. I could not read the map while riding, so a lot of stop and go.
Much fun, but not too much bike flow. Have to come back for only biking!
4 PM

bike 1:42:13 intensity: (1:04:26 @1) + (35:23 @2) + (2:24 @3) 26.22 km (15.4 kph) +526m
ahr:114 max:160 shoes: Bianchi

from bike-o 2 home with some more trails

Saturday Jul 20 #

9 AM

running 2:42:34 intensity: (31 @0) + (24:16 @1) + (1:17:58 @2) + (49:29 @3) + (9:26 @4) + (54 @5) 16.09 km (10:06 / km) +988m 7:44 / km
ahr:131 max:178 shoes: Salming trail

Schynige Platte - First. Very nice!

Friday Jul 19 #

8 AM

e-bike (commute) 30:00 intensity: (20:00 @0) + (10:00 @1) 19.72 km (39.4 kph) +124m
ahr:99 max:114 shoes: Stromer

h2w
6 PM

e-bike (commute) 30:00 intensity: (20:00 @0) + (10:00 @1) 20.01 km (40.0 kph) +149m
ahr:103 max:126 shoes: Stromer

w2h

Thursday Jul 18 #

8 AM

e-bike (commute) 30:00 intensity: (20:00 @0) + (10:00 @1) 18.14 km (36.3 kph) +182m
ahr:114 max:147 shoes: Stromer

h2w
6 PM

e-bike (commute) 40:00 intensity: (30:00 @0) + (10:00 @1) 23.97 km (36.0 kph) +163m
ahr:111 max:136 shoes: Stromer

Marzili 2 home

Wednesday Jul 17 #

4 PM

running 1:27:11 intensity: (30:55 @1) + (53:01 @2) + (3:15 @3) 9.27 km (9:25 / km) +333m 7:59 / km
ahr:131 max:151 shoes: Asics Kayano red

Tuesday Jul 16 #

7 AM

e-bike (commute) 30:00 intensity: (20:00 @0) + (10:00 @1) 18.25 km (36.5 kph) +181m
ahr:111 max:141 shoes: Stromer

h2w
6 PM

e-bike (commute) 30:00 intensity: (20:00 @0) + (10:00 @1) 18.35 km (36.7 kph) +165m
ahr:102 max:127 shoes: Stromer

w2h

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