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Training Log Archive: renni

In the 7 days ending Jul 28:

activity # timemileskm+m
  running2 2:38:44 12.61(12:35) 20.3(7:49) 705
  e-bike3 2:10:00 48.16(22.2/h) 77.5(35.8/h) 600
  bike1 2:00:00
  Total6 6:48:44 60.77 97.8 1305
  [1-5]5 3:18:44

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MoTuWeThFrSaSu

Sunday Jul 28 #

10 AM

running 1:57:49 intensity: (2:28 @1) + (1:14:30 @2) + (39:46 @3) + (1:05 @4) 14.75 km (7:59 / km) +563m 6:43 / km
ahr:143 max:170 shoes: Salming trail

with mikee and O in the rain

Saturday Jul 27 #

9 AM

bike (downhill) 2:00:00 [0]
shoes: Bianchi

@Wiriehorn with mikee, T and H
fun!

Thursday Jul 25 #

8 AM

e-bike (commute) 1:10:00 intensity: (50:00 @0) + (20:00 @1) 40.0 km (34.3 kph) +300m
shoes: Stromer

Wednesday Jul 24 #

6 AM

running 40:55 intensity: (21:41 @1) + (17:40 @2) + (1:34 @3) 5.55 km (7:22 / km) +143m 6:32 / km
ahr:112 max:151 shoes: Asics Kayano blue

early - avoiding the heat

Tuesday Jul 23 #

8 AM

e-bike 30:00 intensity: (20:00 @0) + (10:00 @1) 18.5 km (37.0 kph) +150m
shoes: Stromer

h2w
6 PM

e-bike 30:00 intensity: (20:00 @0) + (10:00 @1) 19.0 km (38.0 kph) +150m
shoes: Stromer

w2h

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