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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Aug 4:

activity # timemileskm+m
  bike1 2:44:28 47.21(17.2/h) 75.97(27.7/h) 642
  e-bike1 1:05:00 24.85(22.9/h) 40.0(36.9/h) 160
  orienteering1 42:36 3.57(11:56) 5.75(7:25) 107
  Total3 4:32:04 75.63(3:36) 121.72(2:14) 909
  [1-5]3 3:47:04

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MoTuWeThFrSaSu

Sunday Aug 4 #

10 AM

orienteering race 42:36 intensity: (17:37 @1) + (8:27 @2) + (5:12 @3) + (10:06 @4) + (1:14 @5) 5.75 km (7:25 / km) +107m 6:47 / km
ahr:153 max:180 shoes: Salming trail

Swiss O Week, stage 1, sprint in Gstaad
including warm up and cool down

Thursday Aug 1 #

1 PM

bike (road) 2:44:28 intensity: (58:37 @1) + (1:11:08 @2) + (33:54 @3) + (49 @4) 75.97 km (27.7 kph) +642m
ahr:132 max:172 shoes: Cannondale

to the family party

Wednesday Jul 31 #

8 AM

e-bike (commute) 1:05:00 intensity: (45:00 @0) + (20:00 @1) 40.0 km (36.9 kph) +160m
shoes: Stromer

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