In the 7 days ending Aug 11, 2019:
orienteering 50:29 intensity: (1:10 @1) + (14:34 @2) + (27:44 @3) + (7:01 @4) 4.57 km (11:03 / km) +233m 8:48 / km ahr:151 max:171 shoes: VJ high 2018
bike (mountain) 1:30:00 intensity: (1:00:00 @0) + (30:00 @1) 20.0 km (13.3 kph) +190m shoes: Bianchi
orienteering race 50:28 [4] 4.3 km (11:44 / km) +200m 9:31 / km shoes: VJ high 2018
running warm up/down 25:00 [2] 2.0 km (12:30 / km) +100m 10:00 / km shoes: VJ high 2018
orienteering race 1:14:39 intensity: (4:51 @1) + (14:32 @2) + (41:01 @3) + (13:41 @4) + (34 @5) 7.74 km (9:39 / km) +369m 7:48 / km ahr:153 max:177 shoes: VJ high 2018
orienteering 51:34 intensity: (1:20 @1) + (9:59 @2) + (28:35 @3) + (11:21 @4) + (19 @5) 4.32 km (11:56 / km) +390m 8:13 / km ahr:154 max:179 shoes: VJ high 2018
running warm up/down 15:00 [1] 1.0 km (15:00 / km) +50m 12:00 / km shoes: VJ high 2018
orienteering race 55:04 intensity: (1:39 @1) + (4:38 @2) + (25:24 @3) + (18:17 @4) + (5:06 @5) 6.05 km (9:07 / km) +268m 7:27 / km ahr:159 max:185 shoes: VJ high 2018
running 20:00 [1] 1.5 km (13:20 / km) +200m 8:00 / km shoes: VJ high 2018
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