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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Aug 11:

activity # timemileskm+m
  orienteering5 4:42:14 16.76(16:50) 26.97(10:28) 1460
  bike1 1:30:00 12.43(8.3/h) 20.0(13.3/h) 190
  running3 1:00:00 2.8(21:27) 4.5(13:20) 350
  Total6 7:12:14 31.98(13:31) 51.47(8:24) 2000
  [1-5]6 6:12:14

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MoTuWeThFrSaSu

Saturday Aug 10 #

11 AM

orienteering 50:29 intensity: (1:10 @1) + (14:34 @2) + (27:44 @3) + (7:01 @4) 4.57 km (11:03 / km) +233m 8:48 / km
ahr:151 max:171 shoes: VJ high 2018

SOW, E6, Eggli
a very good race at the end of the week.
Also liked the terrain.
Very happy with the 4th place.
Still loosing almost 10‘ on the winner ...

Friday Aug 9 #

10 AM

bike 1:30:00 intensity: (1:00:00 @0) + (30:00 @1) 20.0 km (13.3 kph) +190m
shoes: Bianchi

Chateau-d‘Oex - Rougement to the competition
and down from La Videmanette and „home“ after the orienteering.
12 PM

orienteering race 50:28 [4] 4.3 km (11:44 / km) +200m 9:31 / km
shoes: VJ high 2018

SOW, E5, Rougement
Not very good, it’s the result that will not count for me because I loose a lot on the winners time
but still 9th place

running warm up/down 25:00 [2] 2.0 km (12:30 / km) +100m 10:00 / km
shoes: VJ high 2018

Thursday Aug 8 #

9 AM

orienteering race 1:14:39 intensity: (4:51 @1) + (14:32 @2) + (41:01 @3) + (13:41 @4) + (34 @5) 7.74 km (9:39 / km) +369m 7:48 / km
ahr:153 max:177 shoes: VJ high 2018

to the start and race

Tuesday Aug 6 #

9 AM

orienteering 51:34 intensity: (1:20 @1) + (9:59 @2) + (28:35 @3) + (11:21 @4) + (19 @5) 4.32 km (11:56 / km) +390m 8:13 / km
ahr:154 max:179 shoes: VJ high 2018

SOW, stage 3, Col du Pillon - Lac Retaud
too many mistakes and very tired. hope to do better the other days

running warm up/down 15:00 [1] 1.0 km (15:00 / km) +50m 12:00 / km
shoes: VJ high 2018

Monday Aug 5 #

1 PM

orienteering race 55:04 intensity: (1:39 @1) + (4:38 @2) + (25:24 @3) + (18:17 @4) + (5:06 @5) 6.05 km (9:07 / km) +268m 7:27 / km
ahr:159 max:185 shoes: VJ high 2018

SOW, stage 2, Col du Pillon - Isenau
very good run

running 20:00 [1] 1.5 km (13:20 / km) +200m 8:00 / km
shoes: VJ high 2018

to the start and warm up

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