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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Aug 18:

activity # timemileskm+m
  e-bike2 2:25:00 49.71(20.6/h) 80.0(33.1/h) 560
  bike1 1:14:25 9.49(7.6/h) 15.27(12.3/h) 361
  orienteering1 54:08 3.72(14:33) 5.99(9:03) 290
  running1 10:00 0.93(10:44) 1.5(6:40)
  Total5 4:43:33 63.85(4:26) 102.75(2:46) 1211
  [1-5]5 3:03:33

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MoTuWeThFrSaSu

Friday Aug 16 #

5 PM

orienteering 54:08 intensity: (6:39 @1) + (7:39 @2) + (10:40 @3) + (26:28 @4) + (2:42 @5) 5.99 km (9:03 / km) +290m 7:17 / km
ahr:156 max:180 shoes: VJ high 2018

Aargauer 3 days, Riniken
with warm up
6 PM

running 10:00 [2] 1.5 km (6:40 / km)
shoes: VJ high 2018

cool down and short sprint

Thursday Aug 15 #

8 AM

e-bike (commute) 1:15:00 intensity: (55:00 @0) + (20:00 @1) 40.0 km (32.0 kph) +300m
shoes: Stromer

Wednesday Aug 14 #

6 PM

bike 1:14:25 intensity: (22:35 @1) + (44:07 @2) + (7:34 @3) + (9 @4) 15.27 km (12.3 kph) +361m
ahr:133 max:172 shoes: Bianchi

on the Burgdorf-trails

Tuesday Aug 13 #

8 AM

e-bike (commute) 1:10:00 intensity: (45:00 @0) + (25:00 @1) 40.0 km (34.3 kph) +260m
shoes: Stromer

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