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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Nov 17:

activity # timemileskm+m
  e-bike1 1:10:00 24.85(21.3/h) 40.0(34.3/h) 300
  Yoga2 1:00:00
  bike1 51:22 15.53(18.1/h) 25.0(29.2/h)
  running2 50:51 4.36(11:40) 7.01(7:15) 122
  orienteering1 49:32 3.41(14:33) 5.48(9:02) 246
  climbing1 30:00
  Total8 5:11:45 48.15 77.5 669
  [1-5]6 3:21:45

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MoTuWeThFrSaSu

Sunday Nov 17 #

5 PM

bike (indoor) 51:22 intensity: (21:46 @1) + (18:45 @2) + (51 @3) + (10:00 @4) 25.0 km (29.2 kph)
ahr:117 max:147 shoes: Cannondale

5x2‘ hard

Friday Nov 15 #

6 PM

running 15:00 [2] 2.0 km (7:30 / km)
shoes: VJ red

warm up
7 PM

orienteering 49:32 intensity: (1:38 @1) + (18:50 @2) + (28:41 @3) + (23 @4) 5.48 km (9:02 / km) +246m 7:23 / km
ahr:147 max:167 shoes: VJ red

Bern by Night and cool down

Thursday Nov 14 #

11 AM

Yoga 30:00 [0]

@work with M

Wednesday Nov 13 #

12 PM

climbing (bouldering) 30:00 [1]

@Bimano with T

Tuesday Nov 12 #

12 PM

running 35:51 intensity: (1:18 @1) + (17:22 @2) + (16:58 @3) + (13 @4) 5.01 km (7:09 / km) +122m 6:22 / km
ahr:144 max:166 shoes: Asics Blackhawk

7 PM

Yoga 30:00 [0]

90‘ class with B

Monday Nov 11 #

8 AM

e-bike (commute) 1:10:00 intensity: (50:00 @0) + (20:00 @1) 40.0 km (34.3 kph) +300m
shoes: Stromer

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