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Training Log Archive: renni

In the 7 days ending Nov 24:

activity # timemileskm+m
  running2 2:58:27 15.67(11:23) 25.21(7:05) 672
  Yoga1 30:00
  climbing1 30:00
  Total4 3:58:27 15.67 25.21 672
  [1-5]3 3:28:27

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MoTuWeThFrSaSu

Saturday Nov 23 #

2 PM

running 1:59:26 intensity: (5:02 @1) + (7:00 @2) + (1:24:52 @3) + (22:32 @4) 16.6 km (7:12 / km) +594m 6:06 / km
ahr:157 max:182 shoes: Asics Kayano blue

Norska Longjogg from Münsingen with Trix, Chrigu, Gile, Sanny, Nico, Röfä and Sabe. Great views!

Friday Nov 22 #

12 PM

climbing (bouldering) 30:00 [1]

@Bimano with T

Wednesday Nov 20 #

5 PM

running 59:01 intensity: (4:56 @1) + (37:40 @2) + (16:25 @3) 8.61 km (6:51 / km) +79m 6:33 / km
ahr:140 max:157 shoes: Asics Kayano red

Tuesday Nov 19 #

7 PM

Yoga 30:00 [0]

90‘ class with B

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