Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Dec 1, 2019:

activity # timemileskm+m
  running2 3:00:22 15.51(11:38) 24.95(7:14) 976
  bike2 2:09:34 23.25(10.8/h) 37.41(17.3/h) 246
  e-bike1 1:20:00 27.96(21.0/h) 45.0(33.8/h) 300
  Yoga1 30:00
  Total6 6:59:56 66.71 107.37 1521
  [1-5]5 5:34:56

«»
2:19
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 1, 2019 #

12 PM

bike 1:23:26 intensity: (15:47 @1) + (36:33 @2) + (31:06 @3) 17.41 km (12.5 kph) +246m
ahr:139 max:163 shoes: Bianchi

bike o training, wet!

Saturday Nov 30, 2019 #

2 PM

running 2:00:25 intensity: (5:39 @1) + (46:00 @2) + (1:06:02 @3) + (2:44 @4) 15.49 km (7:46 / km) +783m 6:12 / km
ahr:147 max:169 shoes: Salming trail

Lägerengrat with mikee. Good views, good weather, nice company!

Thursday Nov 28, 2019 #

7 PM

Yoga 30:00 [0]

90‘ lesson with S

Wednesday Nov 27, 2019 #

6 PM

bike (indoor) 46:08 intensity: (28:00 @1) + (18:08 @2) 20.0 km (26.0 kph)
ahr:109 max:132 shoes: Cannondale

Monday Nov 25, 2019 #

7 AM

e-bike (commute) 1:20:00 intensity: (55:00 @0) + (25:00 @1) 45.0 km (33.8 kph) +300m
shoes: Stromer

7 PM

running 59:57 intensity: (20 @1) + (2:31 @2) + (53:17 @3) + (3:49 @4) 9.47 km (6:20 / km) +193m 5:45 / km
ahr:157 max:172 shoes: Asics Kayano blue

norska runners

« Earlier | Later »