In the 7 days ending Dec 8, 2019:
running 1:11:41 intensity: (2:07 @1) + (31:43 @2) + (22:05 @3) + (15:46 @4) 8.83 km (8:07 / km) +268m 7:03 / km ahr:150 max:176 shoes: Asics Kayano blue
bike (indoor) 1:31:49 [2] 39.5 km (25.8 kph) +600m shoes: Cannondale
Yoga 30:00 [1]
running 1:08:23 intensity: (1:30 @1) + (23:00 @2) + (39:33 @3) + (4:20 @4) 9.19 km (7:26 / km) +367m 6:12 / km ahr:150 max:171 shoes: Asics Kayano red
swimming 25:00 [2] 1.0 km (25:00 / km)
running 31:08 intensity: (1:16 @1) + (18:36 @2) + (10:06 @3) + (1:10 @4) 4.43 km (7:02 / km) +86m 6:25 / km ahr:143 max:170 shoes: Asics Blackhawk
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