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Training Log Archive: renni

In the 7 days ending Jan 19, 2020:

activity # timemileskm+m
  running2 2:51:57 16.49(10:26) 26.53(6:29) 566
  bike (bike o)1 1:50:01 13.71(7.5/h) 22.06(12.0/h) 440
  bike (indoor)1 1:34:46 27.4(17.3/h) 44.1(27.9/h) 661
  Yoga1 30:00
  climbing1 30:00
  Total6 7:16:44 57.6 92.69 1667
  [1-5]5 6:46:44

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MoTuWeThFrSaSu

Sunday Jan 19, 2020 #

12 PM

bike (bike o) 1:50:01 intensity: (14:58 @1) + (51:41 @2) + (42:32 @3) + (50 @4) 22.06 km (12.0 kph) +440m
ahr:140 max:170 shoes: Bianchi

bike o training

Saturday Jan 18, 2020 #

2 PM

running 1:55:19 intensity: (1:15 @1) + (28:00 @2) + (1:22:18 @3) + (3:38 @4) + (8 @5) 18.07 km (6:23 / km) +493m 5:37 / km
ahr:150 max:176 shoes: Asics Kayano blue

Norska Longjogg

Thursday Jan 16, 2020 #

7 PM

bike (indoor) 1:34:46 intensity: (10:00 @1) + (30:00 @2) + (42:46 @3) + (10:00 @4) + (2:00 @5) 44.1 km (27.9 kph) +661m
ahr:144 max:168 shoes: Cannondale

Tour de Zwift #2 Innsbruck

Tuesday Jan 14, 2020 #

12 PM

running 56:38 intensity: (7:10 @1) + (8:07 @2) + (41:03 @3) + (18 @4) 8.46 km (6:42 / km) +73m 6:25 / km
ahr:151 max:166 shoes: Asics Blackhawk

lunch run with P.H. and S
7 PM

Yoga 30:00 [0]

with B

Monday Jan 13, 2020 #

6 PM

climbing (bouldering) 30:00 [1]

@Bimano with J

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