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Training Log Archive: renni

In the 7 days ending Feb 2:

activity # timemileskm+m
  running3 3:30:17 19.97(10:32) 32.14(6:33) 979
  bike2 2:09:26 39.98(18.5/h) 64.34(29.8/h) 733
  Yoga1 30:00
  swimming1 20:00 0.37(53:39) 0.6(33:20)
  Total7 6:29:43 60.32 97.08 1712
  [1-5]6 5:59:43

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MoTuWeThFrSaSu

Sunday Feb 2 #

2 PM

bike 54:08 intensity: (43:08 @1) + (10:00 @2) + (1:00 @5) 27.26 km (30.2 kph) +150m
ahr:106 max:154 shoes: Cannondale

Tour de Zwift, stage 6, Richmond

Saturday Feb 1 #

2 PM

running 2:04:22 intensity: (2:42 @1) + (36:11 @2) + (1:22:27 @3) + (2:59 @4) + (3 @5) 18.58 km (6:42 / km) +632m 5:43 / km
ahr:149 max:175 shoes: Asics Kayano blue

Norska Longjogg

Thursday Jan 30 #

11 AM

running 36:09 intensity: (12:46 @1) + (12:20 @2) + (10:16 @3) + (47 @4) 5.06 km (7:09 / km) +125m 6:22 / km
ahr:139 max:150 shoes: Asics Blackhawk

Wednesday Jan 29 #

6 PM

bike (zwift) 1:15:18 intensity: (7:29 @1) + (17:49 @2) + (30:00 @3) + (20:00 @4) 37.08 km (29.5 kph) +583m
ahr:146 max:169 shoes: Cannondale

TdZ stage 5 - groupride
8 PM

swimming 20:00 [1] 0.6 km (33:20 / km)

technique class

Tuesday Jan 28 #

11 AM

running 49:46 intensity: (2:45 @1) + (6:43 @2) + (35:36 @3) + (4:42 @4) 8.5 km (5:51 / km) +222m 5:11 / km
ahr:153 max:173 shoes: Asics Blackhawk

lunch run with P

Monday Jan 27 #

7 PM

Yoga 30:00 [0]

class with B

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