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Training Log Archive: renni

In the 7 days ending Feb 9:

activity # timemileskm+m
  bike3 4:26:31 86.78(19.5/h) 139.66(31.4/h) 1508
  Yoga1 30:00
  climbing1 30:00
  Total5 5:26:31 86.78 139.66 1508
  [1-5]4 4:56:31

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MoTuWeThFrSaSu

Sunday Feb 9 #

2 PM

bike (zwift) 1:40:27 intensity: (10:00 @1) + (20:00 @2) + (44:07 @3) + (26:20 @4) 59.06 km (35.3 kph) +356m
ahr:143 max:171 shoes: Cannondale

Saturday Feb 8 #

5 PM

bike (zwift) 1:19:49 intensity: (1:00:00 @1) + (15:00 @2) + (4:00 @3) + (49 @4) 37.05 km (27.9 kph) +389m
ahr:114 max:159 shoes: Cannondale

Thursday Feb 6 #

Note
(injured)

Hexenschuss

Wednesday Feb 5 #

6 PM

bike (zwift) 57:01 intensity: (1:30 @1) + (30:31 @2) + (25:00 @3) 28.7 km (30.2 kph) +503m
ahr:126 max:148 shoes: Cannondale

TdZ stage 7

bike (zwift) 29:14 intensity: (2:11 @1) + (3:03 @2) + (20:00 @3) + (2:00 @4) + (2:00 @5) 14.85 km (30.5 kph) +260m
ahr:140 max:167 shoes: Cannondale

TdZ stage 7 - race

Tuesday Feb 4 #

7 PM

Yoga 30:00 [0]

class with B

Monday Feb 3 #

6 PM

climbing (bouldering) 30:00 [1]

@Bimano with J

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