Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Feb 16:

activity # timemileskm+m
  bike3 6:21:34 111.28(17.5/h) 179.09(28.2/h) 1872
  running3 1:30:32 8.7(10:25) 14.0(6:28) 129
  Yoga1 30:00
  swimming1 30:00 0.62(48:17) 1.0(30:00)
  Total8 8:52:06 120.6 194.09 2001
  [1-5]7 8:22:06

«»
3:39
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 16 #

11 AM

bike (road bike) 3:39:44 intensity: (3:00:00 @2) + (39:44 @3) 105.75 km (28.9 kph) +713m
shoes: Cannondale

Bielersee with mikee & O

Saturday Feb 15 #

2 PM

running 45:05 intensity: (1:42 @1) + (25:07 @2) + (18:16 @3) 7.08 km (6:22 / km) +94m 5:58 / km
ahr:143 max:162 shoes: Asics Kayano blue

Friday Feb 14 #

6 PM

bike (zwift) 59:02 intensity: (10:00 @1) + (39:02 @2) + (10:00 @3) 28.58 km (29.0 kph) +493m
ahr:135 max:150 shoes: Cannondale

Thursday Feb 13 #

1 PM

running 19:51 intensity: (22 @1) + (10:30 @2) + (8:59 @3) 2.95 km (6:44 / km) +17m 6:33 / km
ahr:144 max:160 shoes: Asics Blackhawk

Wednesday Feb 12 #

10 AM

bike (zwift) 1:42:48 intensity: (5:00 @1) + (55:48 @2) + (30:00 @3) + (12:00 @4) 44.76 km (26.1 kph) +666m
ahr:134 max:160 shoes: Cannondale

8 PM

swimming 30:00 [2] 1.0 km (30:00 / km)

class

Tuesday Feb 11 #

1 PM

running 25:36 intensity: (39 @1) + (7:11 @2) + (17:09 @3) + (37 @4) 3.97 km (6:27 / km) +18m 6:18 / km
ahr:150 max:167 shoes: Asics Blackhawk

7 PM

Yoga 30:00 [0]

class with B

« Earlier | Later »