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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Mar 15:

activity # timemileskm+m
  bike3 6:31:17 113.89(17.5/h) 183.29(28.1/h) 1579
  e-bike4 4:40:00 99.42(21.3/h) 160.0(34.3/h) 1200
  swimming1 30:00 0.62(48:17) 1.0(30:00)
  Total8 11:41:17 213.93(3:17) 344.29(2:02) 2779
  [1-5]8 8:21:17

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MoTuWeThFrSaSu

Sunday Mar 15 #

10 AM

bike (road) 4:41:21 intensity: (1:51:37 @1) + (2:04:35 @2) + (45:09 @3) 118.03 km (25.2 kph) +1152m
ahr:131 max:173 shoes: Cannondale

around the Napf with nice company

Saturday Mar 14 #

3 PM

bike (zwift) 55:40 intensity: (5:40 @1) + (10:00 @2) + (20:00 @3) + (20:00 @4) 33.2 km (35.8 kph) +258m
ahr:152 max:173 shoes: Cannondale

Friday Mar 13 #

7 AM

e-bike (commute) 1:10:00 intensity: (50:00 @0) + (20:00 @1) 40.0 km (34.3 kph) +300m
shoes: Stromer

Thursday Mar 12 #

7 AM

e-bike (commute) 1:10:00 intensity: (50:00 @0) + (20:00 @1) 40.0 km (34.3 kph) +300m
shoes: Stromer

Wednesday Mar 11 #

5 PM

bike (zwift) 54:16 intensity: (4:16 @1) + (44:00 @2) + (5:00 @3) + (1:00 @4) 32.06 km (35.4 kph) +169m
ahr:126 max:155 shoes: Cannondale

8 PM

swimming 30:00 [2] 1.0 km (30:00 / km)

class

Tuesday Mar 10 #

7 AM

e-bike (commute) 1:10:00 intensity: (50:00 @0) + (20:00 @1) 40.0 km (34.3 kph) +300m
shoes: Stromer

Monday Mar 9 #

7 AM

e-bike (commute) 1:10:00 intensity: (50:00 @0) + (20:00 @1) 40.0 km (34.3 kph) +300m
shoes: Stromer

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