In the 7 days ending May 24, 2020:
swimming 45:00 intensity: (10:00 @1) + (20:00 @2) + (10:00 @3) + (5:00 @4) 1.5 km (30:00 / km)
bike (road) 3:48:36 intensity: (2:29:45 @1) + (1:09:23 @2) + (8:32 @3) + (56 @4) 90.91 km (23.9 kph) +1272m ahr:123 max:160
climbing 1:00:00 [1]
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