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Training Log Archive: renni

In the 7 days ending May 24, 2020:

activity # timemileskm+m
  bike (road)1 3:48:36 56.49(14.8/h) 90.91(23.9/h) 1272
  climbing1 1:00:00
  swimming1 45:00 0.93(48:17) 1.5(30:00)
  Total3 5:33:36 57.42 92.41 1272

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MoTuWeThFrSaSu

Saturday May 23, 2020 #

6 PM

swimming 45:00 intensity: (10:00 @1) + (20:00 @2) + (10:00 @3) + (5:00 @4) 1.5 km (30:00 / km)

Friday May 22, 2020 #

12 PM

bike (road) 3:48:36 intensity: (2:29:45 @1) + (1:09:23 @2) + (8:32 @3) + (56 @4) 90.91 km (23.9 kph) +1272m
ahr:123 max:160

Fribourg with V and mikee

Thursday May 21, 2020 #

3 PM

climbing 1:00:00 [1]

Beretli with T, H and Mikee
Ogis Brunz 6a
Muratore (6b)
Kobi u Lobi 5c+
Chrout 6a
Bonsai 5c

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