In the 7 days ending May 31, 2020:
bike (road) 4:09:00 [2] 88.9 km (21.4 kph) +1152m shoes: Cannondale
swimming 40:00 intensity: (30:00 @2) + (10:00 @4) 1.5 km (26:40 / km)
Yoga 30:00 [1]
running 3:33:29 intensity: (10:04 @1) + (46:54 @2) + (2:09:48 @3) + (26:13 @4) + (30 @5) 18.0 km (11:51 / km) +1641m 8:09 / km ahr:152 max:179 shoes: la sportiva trail
swimming 48:21 intensity: (38:21 @2) + (10:00 @4) 1.67 km (28:52 / km)
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