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Training Log Archive: renni

In the 7 days ending May 31, 2020:

activity # timemileskm+m
  bike (road)1 4:09:00 55.24(13.3/h) 88.9(21.4/h) 1152
  running1 3:33:29 11.19(19:05) 18.0(11:51) 1641
  swimming2 1:28:21 1.97(44:47) 3.17(27:50)
  Yoga1 30:00
  Total5 9:40:50 68.4 110.08 2793

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MoTuWeThFrSaSu

Sunday May 31, 2020 #

10 AM

bike (road) 4:09:00 [2] 88.9 km (21.4 kph) +1152m
shoes: Cannondale

Villeneuve - Lausanne - Nyon - Arzier

Friday May 29, 2020 #

3 PM

swimming 40:00 intensity: (30:00 @2) + (10:00 @4) 1.5 km (26:40 / km)

Thursday May 28, 2020 #

7 PM

Yoga 30:00 [1]

with S - today it counts as real strength workout (30/90 minutes)

Wednesday May 27, 2020 #

3 PM

running 3:33:29 intensity: (10:04 @1) + (46:54 @2) + (2:09:48 @3) + (26:13 @4) + (30 @5) 18.0 km (11:51 / km) +1641m 8:09 / km
ahr:152 max:179 shoes: la sportiva trail

Morgenberghorn with mikee

Monday May 25, 2020 #

7 PM

swimming 48:21 intensity: (38:21 @2) + (10:00 @4) 1.67 km (28:52 / km)

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