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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Sep 27:

activity # timemileskm+m
  bike (indoor)4 2:11:17 39.97(18.3/h) 64.32(29.4/h) 516
  Total4 2:11:17 39.97(3:17) 64.32(2:02) 516

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MoTuWeThFrSaSu

Saturday Sep 26 #

4 PM

bike (indoor) 34:11 intensity: (33:11 @2) + (1:00 @4) 17.3 km (30.4 kph) +105m
shoes: Cannondale

Friday Sep 25 #

5 PM

bike (indoor) 36:09 intensity: (32:00 @2) + (2:59 @3) + (1:00 @4) + (10 @5) 18.35 km (30.5 kph) +241m
shoes: Cannondale

Thursday Sep 24 #

7 PM

bike (indoor) 30:19 [2] 14.17 km (28.0 kph) +148m
shoes: Cannondale

Wednesday Sep 23 #

5 PM

bike (indoor) 30:38 [1] 14.5 km (28.4 kph) +22m
shoes: Cannondale

sitting upright after shoulder surgery. works quite well.

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