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Training Log Archive: renni

In the 7 days ending Oct 4:

activity # timemileskm+m
  bike (indoor)4 3:19:38 61.96(18.6/h) 99.71(30.0/h) 435
  Total4 3:19:38 61.96(3:13) 99.71(2:00) 435

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MoTuWeThFrSaSu

Sunday Oct 4 #

5 PM

bike (indoor) 40:16 intensity: (13:54 @1) + (23:34 @2) + (2:18 @3) + (30 @5) 20.78 km (31.0 kph) +122m
shoes: Cannondale

Thursday Oct 1 #

6 PM

bike (indoor) 1:01:03 intensity: (39:16 @1) + (20:14 @2) + (1:33 @3) 28.87 km (28.4 kph) +72m
shoes: Cannondale

Wednesday Sep 30 #

6 PM

bike (indoor) 37:57 [1] 18.41 km (29.1 kph) +28m
shoes: Cannondale

Monday Sep 28 #

6 PM

bike (indoor) 1:00:22 intensity: (50:22 @1) + (10:00 @2) 31.65 km (31.5 kph) +213m
shoes: Cannondale

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