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Training Log Archive: renni

In the 7 days ending Nov 15:

activity # timemileskm+m
  bike (indoor)6 8:14:37 125.08(15.2/h) 201.29(24.4/h) 2401
  Total6 8:14:37 125.08(3:57) 201.29(2:27) 2401

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MoTuWeThFrSaSu

Sunday Nov 15 #

3 PM

bike (indoor) 2:09:44 intensity: (1:10:31 @1) + (56:10 @3) + (3:03 @5) 31.49 km (14.6 kph) +1062m
shoes: Cannondale

Saturday Nov 14 #

3 PM

bike (indoor) 1:47:28 [1] 43.39 km (24.2 kph) +331m
shoes: Cannondale

Friday Nov 13 #

2 PM

bike (indoor) 1:30:45 intensity: (1:16:34 @2) + (13:08 @3) + (1:03 @4) 38.88 km (25.7 kph) +402m
shoes: Cannondale

Thursday Nov 12 #

5 PM

bike (indoor) 53:32 intensity: (9:44 @1) + (17:52 @2) + (13:48 @3) + (10:00 @4) + (2:08 @5) 29.43 km (33.0 kph) +170m
shoes: Cannondale

Tuesday Nov 10 #

4 PM

bike (indoor) 1:22:02 intensity: (12:46 @1) + (1:00:56 @2) + (5:40 @4) + (2:40 @5) 43.06 km (31.5 kph) +355m
shoes: Cannondale

Monday Nov 9 #

2 PM

bike (indoor) 31:06 intensity: (10:05 @1) + (21:01 @2) 15.04 km (29.0 kph) +81m
shoes: Cannondale

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