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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Nov 22:

activity # timemileskm+m
  bike (indoor)4 5:04:31 87.27(17.2/h) 140.45(27.7/h) 1626
  Total4 5:04:31 87.27(3:29) 140.45(2:10) 1626

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MoTuWeThFrSaSu

Sunday Nov 22 #

4 PM

bike (indoor) 1:19:55 intensity: (24:42 @1) + (49:32 @2) + (5:41 @5) 36.11 km (27.1 kph) +364m
shoes: Cannondale

Friday Nov 20 #

2 PM

bike (indoor) 1:33:08 intensity: (15:42 @1) + (15:00 @2) + (25:00 @3) + (26:30 @4) + (10:56 @5) 50.17 km (32.3 kph) +505m
shoes: Cannondale

3 races in a row

Thursday Nov 19 #

6 PM

bike (indoor) 1:00:03 intensity: (25:18 @1) + (33:27 @2) + (1:18 @3) 32.59 km (32.6 kph) +216m
shoes: Cannondale

Tuesday Nov 17 #

6 PM

bike (indoor) 1:11:25 intensity: (30:34 @1) + (24:22 @3) + (16:29 @4) 21.58 km (18.1 kph) +541m
ahr:133 max:169 shoes: Cannondale

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