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Training Log Archive: renni

In the 7 days ending Jan 31:

activity # timemileskm+m
  bike (indoor)5 5:33:59 103.31(18.6/h) 166.26(29.9/h) 1614
  strength3 2:15:00
  Yoga1 1:00:00
  running2 59:45 5.52(10:50) 8.88(6:44) 104
  Total11 9:48:44 108.83 175.14 1718
  [1-5]7 6:17:53

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MoTuWeThFrSaSu

Sunday Jan 31 #

10 AM

bike (indoor) 2:51:56 intensity: (15:51 @0) + (38:19 @1) + (1:35:17 @2) + (22:29 @3) 75.97 km (26.5 kph) +892m
ahr:127 max:153 shoes: Cannondale

PRL half

Saturday Jan 30 #

1 PM

running 27:23 [2] 3.73 km (7:20 / km) +90m 6:33 / km
shoes: Asics Kayano red

2 PM

bike (indoor) 54:06 intensity: (1:26 @1) + (7:51 @2) + (4:36 @3) + (40:13 @4) 33.68 km (37.4 kph) +324m
ahr:162 max:174 shoes: Cannondale

criterium race NY
3/47
incl warm up and cool down
6 PM

strength 30:00 [0]

Friday Jan 29 #

9 AM

strength (shoulder) 1:00:00 [0]

Thursday Jan 28 #

11 AM

bike (indoor) 1:01:12 intensity: (52:32 @1) + (8:40 @2) 31.31 km (30.7 kph) +140m
ahr:111 max:134 shoes: Cannondale

8 PM

Yoga 1:00:00 [0]

online yoga & shoulder excercises

Wednesday Jan 27 #

7 AM

strength (shoulder) 45:00 [0]

5 PM

bike (indoor) warm up/down 29:37 intensity: (12:03 @1) + (16:30 @2) + (1:04 @3) 13.4 km (27.1 kph) +160m
ahr:125 max:149 shoes: Cannondale

6 PM

bike (indoor) 17:08 intensity: (1:30 @3) + (15:30 @4) + (8 @5) 11.9 km (41.7 kph) +98m
ahr:167 max:176 shoes: Cannondale

Ctit City Race (Boost Mode)

Tuesday Jan 26 #

11 AM

running 32:22 [2] 5.15 km (6:17 / km) +14m 6:12 / km
shoes: Asics Kayano blue

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