Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Feb 14:

activity # timemileskm+m
  bike (indoor)6 7:43:30 139.47(18.1/h) 224.46(29.1/h) 2223
  strength4 2:30:00
  Yoga1 1:00:00
  Total11 11:13:30 139.47 224.46 2223
  [1-5]6 7:43:30

«»
2:58
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 14 #

10 AM

bike (indoor) 2:58:20 intensity: (10:12 @1) + (2:09:50 @2) + (38:18 @3) 102.31 km (34.4 kph) +868m
ahr:137 max:160 shoes: Cannondale

France

Saturday Feb 13 #

1 PM

bike (indoor) 35:16 intensity: (14:15 @1) + (20:26 @2) + (35 @3) 12.19 km (20.7 kph) +239m
ahr:123 max:150 shoes: Cannondale

Bologna, chasing Cancellara
2 PM

bike (indoor) 56:39 intensity: (9:35 @2) + (20:09 @3) + (24:02 @4) + (2:53 @5) 32.15 km (34.1 kph) +193m
ahr:160 max:179 shoes: Cannondale

Fierce Fellines race, Paris, cooldown included

Friday Feb 12 #

6 PM

bike (indoor) 1:09:29 [1] 23.87 km (20.6 kph) +346m
shoes: Cannondale

Thursday Feb 11 #

7 AM

strength 30:00 [0]

6 PM

bike (indoor) 1:08:45 intensity: (1:03:52 @1) + (4:53 @2) 23.84 km (20.8 kph) +408m
ahr:112 max:130 shoes: Cannondale

8 PM

Yoga 1:00:00 [0]

Wednesday Feb 10 #

7 AM

strength 45:00 [0]

6 PM

bike (indoor) 55:01 intensity: (2:29 @1) + (16:13 @2) + (8:37 @3) + (26:40 @4) + (1:02 @5) 30.09 km (32.8 kph) +169m
ahr:155 max:176 shoes: Cannondale

TdZ Stg 8

Tuesday Feb 9 #

7 PM

strength 30:00 [0]

Monday Feb 8 #

7 AM

strength 45:00 [0]

« Earlier | Later »