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Training Log Archive: renni

In the 7 days ending Feb 21:

activity # timemileskm+m
  bike (road)1 4:20:27 70.69(16.3/h) 113.76(26.2/h) 913
  strength6 3:45:00
  cross country skiing1 1:26:02 8.78(9:48) 14.13(6:05) 229
  running1 53:04 4.31(12:18) 6.94(7:39) 221
  Total9 10:24:33 83.78 134.83 1363
  [1-5]3 6:39:33

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MoTuWeThFrSaSu

Sunday Feb 21 #

10 AM

running 53:04 [2] 6.94 km (7:39 / km) +221m 6:36 / km
shoes: Asics Kayano blue

7 PM

strength 45:00 [0]

Saturday Feb 20 #

9 AM

bike (road) 4:20:27 intensity: (5:17 @1) + (3:16:15 @2) + (58:55 @3) 113.76 km (26.2 kph) +913m
ahr:126 max:152 shoes: Cannondale

Bielersee mit mikee, Olivia und Fee

Friday Feb 19 #

7 PM

strength 30:00 [0]

Thursday Feb 18 #

8 PM

strength 30:00 [0]

Wednesday Feb 17 #

7 AM

strength 45:00 [0]

2 PM

cross country skiing 1:26:02 [2] 14.13 km (6:05 / km) +229m 5:38 / km
shoes: cc-skis 2019

Gurnigel

Tuesday Feb 16 #

8 PM

strength 30:00 [0]

Monday Feb 15 #

1 PM

strength 45:00 [0]

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