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Training Log Archive: renni

In the 7 days ending Feb 28, 2021:

activity # timemileskm+m
  strength6 3:30:00
  bike (road)1 1:27:07 22.39(15.4/h) 36.03(24.8/h) 491
  running2 1:26:28 7.79(11:06) 12.54(6:54) 483
  Total9 6:23:35 30.18 48.58 974
  [1-5]4 3:38:35

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MoTuWeThFrSaSu

Sunday Feb 28, 2021 #

3 PM

running 53:11 intensity: (1:16 @1) + (26:18 @2) + (22:57 @3) + (2:10 @4) + (30 @5) 7.34 km (7:15 / km) +423m 5:37 / km
ahr:142 max:182 shoes: Asics Kayano blue

6 PM

strength 30:00 [0]

Saturday Feb 27, 2021 #

7 PM

strength 45:00 [0]

Friday Feb 26, 2021 #

3 PM

bike (road) 1:27:07 intensity: (7:03 @1) + (37:22 @2) + (41:10 @3) + (1:12 @4) + (20 @5) 36.03 km (24.8 kph) +491m
ahr:140 max:176 shoes: Cannondale

Lueg + with mikee

Thursday Feb 25, 2021 #

5 PM

strength 30:00 [0]

Wednesday Feb 24, 2021 #

7 AM

strength 45:00 [3]

4 PM

running 33:17 [2] 5.2 km (6:24 / km) +60m 6:03 / km
shoes: Asics Kayano red

Tuesday Feb 23, 2021 #

8 PM

strength 30:00 [0]

Monday Feb 22, 2021 #

7 PM

strength 30:00 [0]

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