Training Log Archive: renniIn the 7 days ending Mar 7, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 7, 2021 #
7 PM
strength 45:00 [0]
Saturday Mar 6, 2021 #
7 PM
strength 30:00 [0]
Friday Mar 5, 2021 #
11 AM
strength 1:00:00 [0]
Thursday Mar 4, 2021 #
5 PM
bike (indoor) 55:28 30.76 km (33.3 kph) +159m
ahr:145 max:176 shoes: Cannondale
warm up, race (24:49) cool down
8 PM
strength 45:00 [0]
Tuesday Mar 2, 2021 #
11 AM
running 39:43 6.26 km (6:21 / km) +47m 6:07 / km
ahr:155 max:174 shoes: Asics Kayano blue
8 PM
strength 30:00 [0]
Monday Mar 1, 2021 #
7 PM
strength 45:00 [0]