In the 7 days ending May 16, 2021:
strength 30:00 [0]
running 30:05 intensity: (2:15 @1) + (19:39 @2) + (8:11 @3) 3.83 km (7:51 / km) +146m 6:36 / km ahr:134 max:155 shoes: Asics Kayano red
strength 45:00 [0]
bike (indoor) 2:17:00 intensity: (1:45:38 @1) + (27:59 @2) + (3:23 @3) 56.22 km (24.6 kph) +471m ahr:112 max:153 shoes: Cannondale
strength 30:00 [3]
bike (indoor) warm up/down 39:03 [2] 16.0 km (24.6 kph) +40m shoes: Cannondale
bike (indoor) race 47:09 intensity: (30:39 @3) + (15:00 @4) + (1:30 @5) 29.8 km (37.9 kph) +140m ahr:165 max:182 shoes: Cannondale
Yoga 30:00 [0]
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