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Training Log Archive: renni

In the 7 days ending May 16, 2021:

activity # timemileskm+m
  bike (indoor)3 3:43:12 63.39(17.0/h) 102.02(27.4/h) 651
  strength4 2:15:00
  running1 30:05 2.38(12:39) 3.83(7:51) 146
  Yoga1 30:00
  Total9 6:58:17 65.77 105.85 797
  [1-5]5 4:43:17

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MoTuWeThFrSaSu

Sunday May 16, 2021 #

7 PM

strength 30:00 [0]

Saturday May 15, 2021 #

2 PM

running 30:05 intensity: (2:15 @1) + (19:39 @2) + (8:11 @3) 3.83 km (7:51 / km) +146m 6:36 / km
ahr:134 max:155 shoes: Asics Kayano red

Friday May 14, 2021 #

1 PM

strength 45:00 [0]

Thursday May 13, 2021 #

4 PM

bike (indoor) 2:17:00 intensity: (1:45:38 @1) + (27:59 @2) + (3:23 @3) 56.22 km (24.6 kph) +471m
ahr:112 max:153 shoes: Cannondale

Wednesday May 12, 2021 #

8 PM

strength 30:00 [3]

Tuesday May 11, 2021 #

8 AM

strength 30:00 [0]

7 PM

bike (indoor) warm up/down 39:03 [2] 16.0 km (24.6 kph) +40m
shoes: Cannondale

8 PM

bike (indoor) race 47:09 intensity: (30:39 @3) + (15:00 @4) + (1:30 @5) 29.8 km (37.9 kph) +140m
ahr:165 max:182 shoes: Cannondale

ZRL Paris

Monday May 10, 2021 #

5 PM

Yoga 30:00 [0]

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