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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending May 23:

activity # timemileskm+m
  bike (indoor)2 2:05:50 39.44(18.8/h) 63.48(30.3/h) 402
  Yoga2 1:00:00
  strength1 30:00
  Total5 3:35:50 39.44 63.48 402
  [1-5]3 2:35:50

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MoTuWeThFrSaSu

Thursday May 20 #

8 PM

bike (indoor) 25:56 intensity: (6:44 @1) + (19:09 @2) + (3 @3) 13.6 km (31.5 kph) +99m
ahr:124 max:144 shoes: Cannondale

bike (indoor) 18:12 intensity: (2:47 @1) + (10:24 @2) + (5:01 @3) 6.08 km (20.0 kph) +111m
ahr:134 max:154 shoes: Cannondale

Wednesday May 19 #

5 PM

Yoga 30:00 [0]

class with M

Tuesday May 18 #

1 PM

strength 30:00 [3]

7 PM

bike (indoor) 1:21:42 intensity: (28:32 @1) + (7:24 @2) + (9:34 @3) + (36:00 @4) + (12 @5) 43.8 km (32.2 kph) +192m
ahr:160 max:177 shoes: Cannondale

ZRL TTT incl warm up/cool down

Monday May 17 #

5 PM

Yoga 30:00 [0]

90‘ class with B

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