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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending May 30:

activity # timemileskm+m
  bike (road)2 2:45:14 40.33(14.6/h) 64.9(23.6/h) 822
  bike (indoor)1 2:02:24 29.77(14.6/h) 47.91(23.5/h) 989
  strength2 1:15:00
  orienteering2 1:11:03 5.8(12:15) 9.34(7:36) 110
  Yoga1 30:00
  Total8 7:43:41 75.9 122.15 1921
  [1-5]5 5:58:41

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MoTuWeThFrSaSu

Sunday May 30 #

3 PM

bike (road) 1:20:14 intensity: (8:53 @1) + (35:11 @2) + (34:21 @3) + (1:49 @4) 31.15 km (23.3 kph) +467m
ahr:139 max:166 shoes: Cannondale

Lueg, Affoltern, Lützelflüh

Saturday May 29 #

5 PM

orienteering 41:40 intensity: (4:58 @1) + (21:58 @2) + (14:44 @3) 5.03 km (8:17 / km) +50m 7:53 / km
ahr:133 max:153 shoes: Asics Kayano blue

reko for bussola weekend

Friday May 28 #

11 AM

strength 45:00 [0]

Thursday May 27 #

5 PM

bike (road) 1:25:00 intensity: (26:25 @1) + (42:03 @2) + (16:32 @3) 33.76 km (23.8 kph) +355m
ahr:126 max:159 shoes: Cannondale

Wednesday May 26 #

9 PM

strength 30:00 [0]

Tuesday May 25 #

8 PM

bike (indoor) 2:02:24 intensity: (32:18 @1) + (20:28 @2) + (22:04 @3) + (45:41 @4) + (1:53 @5) 47.91 km (23.5 kph) +989m
ahr:149 max:177 shoes: Cannondale

ZRL last race - 4 hills
and after the race finish the loop to get the badge

Monday May 24 #

1 PM

orienteering 29:23 intensity: (7:48 @1) + (2:54 @2) + (7:00 @3) + (11:37 @4) + (4 @5) 4.31 km (6:49 / km) +60m 6:23 / km
ahr:154 max:178 shoes: Salming trail

Sprint O Avenches incl warm up/cool down
7 PM

Yoga 30:00 [0]

90‘ class with B

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