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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Jun 6:

activity # timemileskm+m
  bike (road)2 4:30:17 74.8(16.6/h) 120.37(26.7/h) 841
  orienteering3 1:58:14 8.71(13:34) 14.02(8:26) 279
  strength2 1:00:00
  running1 58:18 3.92(14:53) 6.3(9:15) 235
  bike (mountain)1 20:00 3.73(11.2/h) 6.0(18.0/h)
  Total8 8:46:49 91.15 146.7 1355
  [1-5]6 7:44:38

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MoTuWeThFrSaSu

Sunday Jun 6 #

10 AM

bike (road) 2:47:31 intensity: (22:42 @1) + (1:26:41 @2) + (58:08 @3) 74.62 km (26.7 kph) +410m
ahr:135 max:163 shoes: Cannondale

from Biel to the O-events and home afterwards
11 AM

orienteering 29:56 intensity: (1:07 @1) + (7:49 @2) + (10:04 @3) + (10:56 @4) 4.29 km (6:59 / km) +79m 6:23 / km
ahr:151 max:172 shoes: Salming trail

Sprint O La Neuveville
3 PM

orienteering 28:18 intensity: (2:37 @1) + (8:13 @2) + (9:17 @3) + (8:04 @4) + (7 @5) 3.73 km (7:35 / km) +100m 6:41 / km
ahr:148 max:175 shoes: Salming trail

Sprint O Erlach

Friday Jun 4 #

1 PM

strength 30:00 [0]

4 PM

bike (mountain) 20:00 [1] 6.0 km (18.0 kph)
shoes: Bianchi

to & from Düttisberg

orienteering 1:00:00 [1] 6.0 km (10:00 / km) +100m 9:14 / km
shoes: Salming trail

Thursday Jun 3 #

6 PM

bike (road) 1:42:46 intensity: (2:11 @0) + (24:22 @1) + (51:25 @2) + (24:48 @3) 45.75 km (26.7 kph) +431m
ahr:129 max:163

Tuesday Jun 1 #

8 PM

strength 30:00 [0]

Monday May 31 #

12 PM

running 58:18 intensity: (6:58 @1) + (35:14 @2) + (16:06 @3) 6.3 km (9:15 / km) +235m 7:48 / km
ahr:133 max:156

bike & ol

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