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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Jun 13, 2021:

activity # timemileskm+m
  orienteering7 4:46:05 20.21(14:09) 32.52(8:48) 698
  bike (road)1 2:19:28 38.43(16.5/h) 61.84(26.6/h) 454
  bike (mountain)1 30:00 6.21(12.4/h) 10.0(20.0/h) 50
  strength1 30:00
  Total9 8:05:33 64.85 104.36 1202
  [1-5]8 7:35:33

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MoTuWeThFrSaSu

Sunday Jun 13, 2021 #

10 AM

orienteering 19:12 intensity: (3:39 @1) + (3:12 @2) + (9:16 @3) + (3:05 @4) 1.55 km (12:22 / km) +45m 10:48 / km
ahr:142 max:174 shoes: Salming trail

bussola staffel strecke 2

orienteering 15:31 intensity: (14 @1) + (3:00 @2) + (8:37 @3) + (2:31 @4) + (1:09 @5) 1.58 km (9:49 / km) +57m 8:20 / km
ahr:153 max:183 shoes: Salming trail

bussola Staffel Strecke 4

Saturday Jun 12, 2021 #

7 AM

orienteering 42:23 intensity: (15:23 @1) + (22:56 @2) + (4:04 @3) 2.98 km (14:12 / km) +100m 12:10 / km
ahr:123 max:157 shoes: Salming trail

Posten setzen Rothöchi
1 PM

orienteering 22:11 intensity: (8:35 @2) + (13:36 @3) 3.42 km (6:29 / km) +48m 6:04 / km
ahr:144 max:160 shoes: Salming trail

Posten setzen Gyrischachen
3 PM

orienteering 23:11 intensity: (4:24 @1) + (10:25 @2) + (8:22 @3) 1.98 km (11:41 / km) +23m 11:03 / km
ahr:135 max:161 shoes: Salming trail

Posten einziehen Gyrischachen

orienteering 30:28 intensity: (13 @1) + (22:40 @2) + (7:35 @3) 3.58 km (8:30 / km) +240m 6:22 / km
ahr:139 max:158 shoes: Salming trail

Posten setzen Düttisberg

Friday Jun 11, 2021 #

5 PM

orienteering 30:00 [1] 5.0 km (6:00 / km)
shoes: Salming trail

Posten setzen Budo

Thursday Jun 10, 2021 #

6 PM

bike (road) 2:19:28 intensity: (27:42 @1) + (1:20:34 @2) + (29:59 @3) + (1:08 @4) + (5 @5) 61.84 km (26.6 kph) +454m
ahr:129 max:175 shoes: Cannondale

with Wüthrich-group

Wednesday Jun 9, 2021 #

11 AM

bike (mountain) 30:00 [1] 10.0 km (20.0 kph) +50m
shoes: Bianchi

aber to/from Düttisberg

orienteering 50:00 [1] 6.0 km (8:20 / km) +50m 8:00 / km
shoes: Salming trail

Düttisberg Reko
5 PM

orienteering 53:09 intensity: (2:20 @1) + (15:29 @2) + (29:43 @3) + (5:36 @4) + (1 @5) 6.42 km (8:17 / km) +135m 7:30 / km
ahr:146 max:175 shoes: Salming trail

Reko Gyrischachen
Routenwahltests mit mikee

Tuesday Jun 8, 2021 #

8 AM

strength 30:00 [0]

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