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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Feb 12, 2023:

activity # timemileskm+m
  cross country skiing1 1:37:56 11.11(8:49) 17.87(5:29) 340
  orienteering1 1:15:38 3.42(22:08) 5.5(13:45) 360
  Yoga1 1:00:00
  climbing1 1:00:00
  running1 32:44 2.76(11:51) 4.44(7:22) 92
  bike (indoor)1 31:01 9.36(18.1/h) 15.06(29.1/h) 72
  Total6 5:57:19 26.64 42.88 864
  [1-5]5 4:57:19

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MoTuWeThFrSaSu

Sunday Feb 12, 2023 #

10 AM

cross country skiing 1:37:56 intensity: (6:39 @1) + (26:28 @2) + (1:01:37 @3) + (3:12 @4) 17.87 km (5:29 / km) +340m 5:00 / km
ahr:134 max:168 shoes: cc-skis 2019

Gurnigel

Friday Feb 10, 2023 #

6 PM

orienteering 1:15:38 intensity: (15:00 @1) + (1:42 @2) + (33:19 @3) + (23:45 @4) + (1:52 @5) 5.5 km (13:45 / km) +360m 10:22 / km
ahr:163 max:188 shoes: VJ red

BbN Cholholz incl warm up/cool down

Thursday Feb 9, 2023 #

12 PM

running 32:44 intensity: (28 @1) + (30:52 @2) + (1:24 @3) 4.44 km (7:22 / km) +92m 6:40 / km
ahr:138 max:151 shoes: Asics Kayano blue

Lunch run

Wednesday Feb 8, 2023 #

8 PM

bike (indoor) 31:01 intensity: (7:59 @1) + (22:02 @2) + (1:00 @3) 15.06 km (29.1 kph) +72m
shoes: Cannondale

Tuesday Feb 7, 2023 #

6 PM

climbing 1:00:00 [1]

@Magnet with Röfä & mike

Monday Feb 6, 2023 #

12 PM

Yoga 1:00:00 [0]

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