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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Feb 19:

activity # timemileskm+m
  bike (road)1 1:33:42 21.97(14.1/h) 35.36(22.6/h) 510
  bike (indoor)1 1:27:38 24.0(16.4/h) 38.63(26.4/h) 425
  climbing1 1:00:00
  running1 44:43 3.91(11:27) 6.29(7:07) 40
  e-bike1 34:44 10.08(17.4/h) 16.23(28.0/h) 100
  Total5 5:20:47 59.97 96.51 1075

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MoTuWeThFrSaSu

Sunday Feb 19 #

10 AM

e-bike 34:44 [1] 16.23 km (28.0 kph) +100m
ahr:112 max:139 shoes: Stromer

To orienteering training, getting off the bike I got bqck pain -> turning around and taking the train

Saturday Feb 18 #

Note
(injured)

Hexenschuss
3 PM

bike (road) 1:33:42 intensity: (5:44 @1) + (1:05:35 @2) + (22:23 @3) 35.36 km (22.6 kph) +510m
ahr:139 max:157 shoes: Cannondale

Lueg-Wynigen-Ersigen

Wednesday Feb 15 #

6 PM

bike (indoor) 1:27:38 intensity: (25:55 @1) + (58:09 @2) + (3:34 @3) 38.63 km (26.4 kph) +425m
ahr:125 max:155 shoes: Cannondale

Tuesday Feb 14 #

11 AM

running 44:43 intensity: (33:19 @2) + (11:24 @3) 6.29 km (7:07 / km) +40m 6:54 / km
ahr:142 max:156 shoes: Asics Kayano blue

Monday Feb 13 #

6 PM

climbing 1:00:00 [1]

@Magnet with mikee

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