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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending May 19:

activity # timemileskm+m
  hiking1 3:00:00
  orienteering2 2:13:23 7.62(17:30) 12.27(10:52) 562
  running2 1:21:52 6.77(12:05) 10.9(7:31) 262
  climbing1 1:00:00
  Total6 7:35:15 14.4 23.17 824
  [1-5]5 4:35:15

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MoTuWeThFrSaSu

Sunday May 19 #

3 PM

orienteering 1:11:48 intensity: (8:10 @1) + (57:59 @2) + (5:39 @3) 6.01 km (11:57 / km) +266m 9:47 / km
ahr:130 max:149 shoes: VJ yellow

Gemütlich noch ein Bisschen in den Wald

Saturday May 18 #

10 PM

orienteering 1:01:35 intensity: (6:25 @1) + (3:21 @2) + (6:12 @3) + (32:07 @4) + (13:30 @5) 6.26 km (9:50 / km) +296m 7:57 / km
ahr:157 max:180 shoes: VJ yellow

Pfingststaffel, Mallerey-Bevillard
2. Strecke

Friday May 17 #

6 PM

climbing 1:00:00 [1]

O‘Bloc with Rolf & mikee
5a, 5b, 5b+, 6a, 6b, (6b), 6b

Thursday May 16 #

2 PM

hiking 3:00:00 [0]

Maibummel PF Blasenfluh, Moosegg

Wednesday May 15 #

6 PM

running 34:34 intensity: (10:43 @1) + (23:51 @2) 4.01 km (8:37 / km) +142m 7:19 / km
ahr:130 max:154 shoes: Saucony

Tuesday May 14 #

11 AM

running 47:18 intensity: (52 @1) + (29:41 @2) + (16:40 @3) + (5 @4) 6.89 km (6:52 / km) +120m 6:19 / km
ahr:144 max:158 shoes: Asics Kayano blue

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