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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending May 26:

activity # timemileskm+m
  bike (road)2 4:16:03 69.34(16.2/h) 111.59(26.1/h) 1297
  orienteering2 1:15:00 6.15(12:11) 9.9(7:34) 60
  running1 32:53 2.84(11:36) 4.56(7:12) 30
  Total5 6:03:56 78.33(4:39) 126.05(2:53) 1387

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MoTuWeThFrSaSu

Sunday May 26 #

8 AM

orienteering 33:14 intensity: (3:39 @1) + (10:40 @2) + (8:09 @3) + (7:14 @4) + (3:32 @5) 4.62 km (7:11 / km) +30m 6:58 / km
ahr:143 max:178 shoes: Saucony

Sprint O Olten
4 PM

bike (road) 2:10:14 intensity: (14:21 @1) + (1:03:35 @2) + (52:18 @3) 55.33 km (25.5 kph) +624m
ahr:133 max:153 shoes: Cannondale

Olten - Burgdorf

Friday May 24 #

5 PM

orienteering 41:46 intensity: (3:47 @1) + (21:44 @2) + (16:15 @3) 5.28 km (7:54 / km) +30m 7:41 / km
ahr:135 max:160 shoes: Saucony

Sprint O Zofingen, warm up/cool down included

Tuesday May 21 #

11 AM

running 32:53 intensity: (2:28 @1) + (30:25 @2) 4.56 km (7:12 / km) +30m 6:59 / km
ahr:127 max:143 shoes: Asics Kayano blue

Monday May 20 #

12 PM

bike (road) 46:44 intensity: (12:38 @1) + (31:58 @2) + (2:08 @3) 24.35 km (31.3 kph) +208m
ahr:124 max:148 shoes: Cannondale

Münsingen direkt

bike (road) 1:19:05 intensity: (19:02 @1) + (51:08 @2) + (8:55 @3) 31.9 km (24.2 kph) +465m
ahr:125 max:154 shoes: Cannondale

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