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Training Log Archive: renni

In the 7 days ending Jun 2:

activity # timemileskm+m
  bike (road)1 1:44:21 26.2(15.1/h) 42.16(24.2/h) 231
  running2 1:31:19 8.07(11:19) 12.98(7:02) 245
  climbing1 1:00:00
  Total4 4:15:40 34.27 55.15 476

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MoTuWeThFrSaSu

Sunday Jun 2 #

6 PM

running 51:59 intensity: (9:50 @1) + (41:38 @2) + (31 @3) 6.27 km (8:18 / km) +200m 7:09 / km
ahr:125 max:145 shoes: Asics Kayano red

Thursday May 30 #

6 PM

climbing 1:00:00 [1]

@Magnet w Röfe & mikee

Wednesday May 29 #

8 AM

bike (road) 1:44:21 intensity: (1:14:28 @1) + (29:03 @2) + (50 @3) 42.16 km (24.2 kph) +231m
ahr:113 max:147 shoes: Cannondale

Recovery, breakfast @Aeschlimann Zollbrück

Tuesday May 28 #

11 AM

running 39:20 intensity: (40 @1) + (7:25 @2) + (30:42 @3) + (33 @4) 6.72 km (5:51 / km) +45m 5:40 / km
ahr:145 max:159 shoes: Asics Kayano blue

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