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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Jun 9:

activity # timemileskm+m
  bike (road)1 2:50:47 38.24(13.4/h) 61.54(21.6/h) 1021
  running2 1:16:12 6.53(11:40) 10.51(7:15) 386
  orienteering1 1:15:45 4.61(16:27) 7.41(10:13) 260
  climbing1 1:00:00
  Total5 6:22:44 49.38 79.46 1667

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MoTuWeThFrSaSu

Sunday Jun 9 #

10 AM

orienteering 1:15:45 intensity: (3:39 @1) + (11:32 @2) + (15:49 @3) + (36:43 @4) + (8:02 @5) 7.41 km (10:13 / km) +260m 8:42 / km
ahr:154 max:181 shoes: VJ yellow

Ubol-relay Tête Plumée, Neuchâtel

Friday Jun 7 #

6 PM

climbing 1:00:00 [1]

@O‘Bloc with Röfe & mikee

Thursday Jun 6 #

12 PM

running 34:05 intensity: (2:15 @1) + (13:54 @2) + (9:01 @3) + (7:37 @4) + (1:18 @5) 3.53 km (9:40 / km) +286m 6:53 / km
ahr:143 max:171 shoes: Asics Kayano red

1000er Stägli

Wednesday Jun 5 #

12 PM

bike (road) 2:50:47 intensity: (33:40 @1) + (1:14:25 @2) + (1:01:16 @3) + (1:26 @4) 61.54 km (21.6 kph) +1021m
ahr:132 max:161 shoes: Cannondale

Lüderenalp, Moosegg

Tuesday Jun 4 #

11 AM

running 42:07 intensity: (1:06 @1) + (8:29 @2) + (24:45 @3) + (7:47 @4) 6.98 km (6:02 / km) +100m 5:38 / km
ahr:148 max:164 shoes: Asics Kayano blue

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