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Training Log Archive: renni

In the 7 days ending Jun 16:

activity # timemileskm+m
  bike (road)2 8:19:41 117.62(14.1/h) 189.29(22.7/h) 3117
  running2 2:09:02 9.97(12:56) 16.05(8:02) 450
  climbing1 1:00:00
  strength1 30:00
  Total6 11:58:43 127.59 205.34 3567
  [1-5]6 11:53:20

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MoTuWeThFrSaSu

Sunday Jun 16 #

9 AM

bike (road) 6:24:55 intensity: (5:23 @0) + (54:07 @1) + (1:39:43 @2) + (3:40:15 @3) + (5:27 @4) 136.39 km (21.3 kph) +2451m
ahr:139 max:159

Saturday Jun 15 #

5 PM

strength 30:00 [1]

Thursday Jun 13 #

6 PM

bike (road) 1:54:46 intensity: (41:12 @1) + (42:28 @2) + (31:06 @3) 52.9 km (27.7 kph) +666m
ahr:126 max:159 shoes: Cannondale

W├╝rhrich bike

Wednesday Jun 12 #

5 PM

running 1:39:42 intensity: (6:48 @1) + (1:03:34 @2) + (29:20 @3) 11.71 km (8:31 / km) +400m 7:16 / km
ahr:135 max:160 shoes: Asics Kayano red

Tuesday Jun 11 #

12 PM

running 29:20 intensity: (1:46 @1) + (22:39 @2) + (4:55 @3) 4.34 km (6:46 / km) +50m 6:24 / km
ahr:135 max:145 shoes: Asics Kayano blue

6 PM

climbing 1:00:00 [1]

@Magnwt with Rolf

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