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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amee

In the 10 days ending Aug 7, 2011:

activity # timemileskm+m
  orienteering5 4:45:03 7.39(38:33) 11.9(23:57) 530
  Total5 4:45:03 7.39(38:33) 11.9(23:57) 530

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Saturday Aug 6, 2011 #

orienteering race (Day 6 Foppa) 57:44 [4] 2.0 km (28:52 / km) +60m 25:06 / km

broke in a hole and twisted my knee after the 1st control (2nd time this week!) After a recovery-time i finished the race hobbling. Meniscus tear, but luckily no bigger damage

Thursday Aug 4, 2011 #

orienteering race (Day 4 Plaun) 1:04:03 [4] 2.0 km (32:02 / km) +140m 23:43 / km

Tuesday Aug 2, 2011 #

orienteering race (Day 3 Vorab) 45:20 [4] 2.5 km (18:08 / km) +130m 14:23 / km

Monday Aug 1, 2011 #

orienteering race (Day 2 Crap Sogn Gion) 1:16:15 [4] 3.1 km (24:36 / km) +70m 22:06 / km

Sunday Jul 31, 2011 #

orienteering race (Day 1 La Mutta) 41:41 [4] 2.3 km (18:07 / km) +130m 14:08 / km

Saturday Jul 30, 2011 #

Event: Swiss O Week
 

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