Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amee

In the 28 days ending Feb 28, 2009:

activity

time

miles

orienteering

6:00:04

10.63

17.1

430

XC Skiing

3:35:00

18.64

(11:32)

30.0

(7:10)

Hike

3:30:00

walking

2:30:00

Skiing

2:25:00

Aquafit

1:40:00

Pilates

1:00:00

sledging

30:00

Cycling

22:50

6.21

(3:40)

10.0

(2:17)

stretching

10:00

Total

21:42:54

35.48

57.1

430

[1-5]

21:32:54

2:15

0:00

» now

Saturday Feb 28, 2009 #

Event: XI Meeting Orientação do Centro

orienteering race (Middle distance) 29:53 [5] 2.5 km (11:57 / km) +40m 11:04 / km

Pataias: 13 controls. Some small detours but i had a good run and also enjoyed the lovely terrain.

Friday Feb 27, 2009 #

orienteering (Training) 1:00:00 [2]

Pataias: 20 controls. Did the same mistake as Peter, we were out of the map ! Lovely terrain.

Thursday Feb 26, 2009 #

Hike 2:00:00 [2]

In the dunes and along the beach in San Pedro de Moel with Peter.

Tuesday Feb 24, 2009 #

orienteering race 1:05:58 [4] 4.2 km (15:42 / km) +85m 14:16 / km

Remendo / Caeira, day 4, 19 controls / with a butterfly

2nd detour= too far, second butterfly loop (i helped two girls and was lost afterwards by myself, 5 min.) 11th, did not check the compass, so silly (Peter did nearly the same error there), the rest was ok.

It is really fun to orienteer in Alentejo!

walking warm up/down 30:00 [2]

Monday Feb 23, 2009 #

orienteering race 43:37 [4] 3.2 km (13:38 / km) +115m 11:33 / km

Remendo/ S. Miguel, day 3, 17 controls (climb was actually 60m !)

We had 5 controls in the rocky part and i hit them all , that was fun, too far to 11 (2 min), the rest was ok. Such a lovely terrain in this spot.

walking warm up/down 30:00 [2]

Sunday Feb 22, 2009 #

orienteering race 1:15:19 [3] 4.1 km (18:22 / km) +130m 15:51 / km

Serra de Briças, day 2:

Missed 2nd (5 min), and was lost to 4th (12 min), silly error to 8 (2 min)

Saturday Feb 21, 2009 #

orienteering race 45:17 [3] 3.1 km (14:36 / km) +60m 13:19 / km

Mata do Cabeçao, day 1:

I went very carefully, but also too slow, and some detours. I missed 3rd and had to relocate myself at the finish nearby.

Friday Feb 20, 2009 #

Event: Portugal 'O' Meeting 2009

orienteering (Warm up) 40:00 [1]

Azenhas da Seda: Walked a few controls after the flight to Portugal. Sun and warm temps, i do'nt miss the snow and ice ;-))

Wednesday Feb 18, 2009 #

walking 30:00 [1]

Very icy trail, i am looking forward to the Alentejo and "hopefully" warmer temps.

Tuesday Feb 17, 2009 #

Pilates (Group Gymnastic) 1:00:00 [2]

Strength workout

Monday Feb 16, 2009 #

Aquafit (hardiness) 50:00 [3]

Claudia was our teacher today - Fun.

Sunday Feb 15, 2009 #

XC Skiing (Classic) 1:20:00 [2] 13.0 km (6:09 / km)

Beautiful day, we went once more to enjoy the XC and the snow and we met Ruth and Helmut Stangl, also Rita and Ernst at the "Bäsebeiz".

Saturday Feb 14, 2009 #

XC Skiing (Classic Style) 2:15:00 [2] 17.0 km (7:56 / km)

Lindenberg with Peter: some fresh snow in the tracks, hard and rather slow going, snowing, but with some sun glance. Toe still hurt :-(

Thursday Feb 12, 2009 #

Hike 1:30:00 [1]

With Peter checking some spots in "Linnerberg". 10 cm fresh snow; Winter is back again!

Note

Today i got a shot of cortisone into my toe, now he is hurting like mad.The Doc told me to take Structum again for one year, it may stop the growing of the arthrosis in the toe joint! I hope so much !!

Wednesday Feb 11, 2009 #

walking 30:00 [3]

Sunshine - some fresh snow, felt good, except toe and right leg.

Cycling (Hometrainer) 22:50 [2] 10.0 km (2:17 / km)

HR too high, low energy!?

stretching warm up/down 10:00 [0]

Before and after the workout

Monday Feb 9, 2009 #

walking 30:00 [2]

A quick "Waldhütte" loop with Peter - sunny, but colder.

Aquafit 50:00 [3]

running intervals - XC slow and fast - hurdles jumping - jumps - jogging = all in breast deep water. I had to breath hard.

Friday Feb 6, 2009 #

Skiing 30:00 [2]

Last day skiing, still not all the lifts running, the wind was blowing too much.

Thursday Feb 5, 2009 #

Note

Again a stormy day and none of the lifts running. Rest Day

Wednesday Feb 4, 2009 #

Skiing 30:00 [2]

Another beautiful day, but i am a bit tired. So i also enjoyed the view on the alps and the glaciers.

Tuesday Feb 3, 2009 #

Skiing 45:00 [2]

Warm and sunny, but still good snow conditions. Fun.

Monday Feb 2, 2009 #

sledging 30:00 [1]

With the grandchildren. Because of the "Guggifoehn" = no skiing today.

Note

A walk (40 min.) with Peter was quite a hard work against the wind but not a real training!

Sunday Feb 1, 2009 #

Skiing (Downhill) 40:00 [1]

First time since several years on the ski in Hasliberg for a ski-week with Peter, Christian, Cyril, Noemi and Joel. Good snow conditions, good ski and i am able to do skiing, i am so glad about and it is still a lot of fun for me ;-)). I only count the downhill time.

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